Something new. Continued. GREAT RESULTS!

Ok so, I missed my blog a few days lol BUT! I have kept up with my calorie log and will update you all now! 

     So, I am VERY happy with my recent results, and I want you to know that this lifestyle change has been SO much easier than I had thought it would be, and my results are so great! I’m on day 11 of my challenge, and here are the results as of this morning!

I started out at 186. I know, shocker! I don’t like putting my weight out for everyone to know, but after starting with ItWorks, I’ve really changed my mindset on a lot, and not being ashamed of myself is part of it 🙂 Well, I weighed myself this morning, and I am now down to 176! 10 lbs in 10 days!!! Amazing! I’m really excited because I didn’t see these type of results coming out of this! And I’m not killing myself!

     So my average calories each day have been between 950-1300. Some days I go over, but it’s usually when I’ve had a cheat. So that’s not too bad! I have been choosing the better choices for meals, but I don’t eat like a rabbit. I have real people food lol so here are the highlights from this past week

Day 7

2 cheese pancakes – 319, 1/2 c yogurt – 100 =419

1 med bowl Chicken noodle soup about 230

1 bun – 100, 2 1/2 weenies – 375, total =475

Total = 1124

Day 8

1 cup yogurt 200, 2 graham crackers 130, 1 med banana 105 = 435

I slice pizza -340
1 1/2 scoops chili Mac – 445, 1 bowl cereal 110
Total= 1330
Day 9 I had about 1460 calories for the day, but the meals weren’t anything special

Day 10
Coco wheaties- 170, Coffee – 50 =220
Oven chicken on flatbread- 350, 1/2 cookie – 35 =385
1 med bowl spaghetti – 445
Total = 1050

So you notice I stayed between about 900 and 1300. I have yet to hit my 1600 calorie mark. 

It’s really amazing what a little (and I mean little) exercise and self control can do! I’ve been getting about an hour of light exercise, walking, minimal toning, every other day or so, and that paired with my calorie counting is really paying off! 

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Something new – day 4/6

Sorry about the jump in days! I forgot to hit publish on day 3 until just now, so they’ll overlap but that’s ok! Day 4 was interesting. It wasn’t too bad in the beginning, but towards the evening, after dinner to be exact, it got bad. You will find out why as I go about my post.
Day 4: 

Breakfast – pancakes w peanut butter 338 peanut butter ball snack 80.                         Coffee 25.  = 433

Lunch – 1/2 pack of ramen noodles 188

Dinner – pizza (God knows how many calories….)

Total = 621 excluding dinner.       

This is where it gets interesting! As I’m finishing stuffing myself with pizza, I started to get a stomach ache, and I pinned in on the fact that I’d been eating pretty clean, then pigged out on greasy, bready food! Well, I was wrong….

Day 5:

I did NOT keep calories for this day because I got food poisoning from my pizza!! That’s what I get huh? Lol 

Day 6:

Breakfast: 

1 1/4 c rice crispy cereal – 130                          1 banana – 105.                                                    3 large strawberries – 18.                                = 253

Lunch: 

Egg salad sandwich – 350

Dinner: 

BLT- 250 (3 slices of bacon)

I was extremely surprised by the fact that my egg sandwich was higher in calories than my BACON sandwich! But I was glad to know that! 

Aside from my food, my Kimberly is cutting 3 teeth all at the same time, and has been running fever all day because of it :/ hopefully she’s her normal self in the morning!!

Something new – day #3

Today was pretty easy. I got a fair amount of sleep last night, got a decent start on the day, and because of those two things,my day ran pretty smoothly.

For breakfast: 2 eggs – 140  1 cup of coffee w/cream – 25 = 165                                                            Now, I know that doesn’t look like a lot of food to get my day started, and I probably could have added a cup of whole grain cereal like Cheerios and not make a dent, but I was okay.

For lunch: 4 animal cookies – 32  1 box pre-packaged teriyaki noodles – 500 = 532                    I know, 32 calories in 4 animal cookies? Sure, the were the chocolate ones, but still! Also, I almost didn’t eat those noodles… But they sounded SO good! and it was worth every calorie lol.

For dinner: 1 salmon croquette – 107, 1 tsp tarter sauce – 50, 1/2c. mashed potatoes – 110,    10 spears of asparagus – 30. = 247                                                                                                                Now, I’ll say that for that amount of food, I was very happy with my outcome. It was plenty of food, and I was even able to have 1c. of icecream!  – 137

So, for my daily total, I came out to 1081! that’s just under 600 less than my daily goal! Also, today I did about an hour of light workout. I walked and did some light weight training, so I burned off about 100 of those calories at least! Again, I’m only drinking water throughout the day after my cup of coffee in the morning.

 

So, as for the rest of my day? Well… We had a good day. I started as a distributor of ItWorks!! I’m excited because I haven’t even made money, and I feel like I’m contributing to my family’s income! We sell natural health products such as a cleanser, facials, energy/metabolism boosters, and skin wraps (which are the most popular products). If you’re interested, check out my website! click here!

Also, if you want to try the products before buying in bulk, I will have some samples of my wraps and a few other things in the next week, so please ask! I have a facebook page facebook.com/lindseysitworks. that you can also check out. If you just want to email me, my business email is lynyrdclrk1993@outlook.com

 

Ok back to my day! Well, it ended up with Chloe not eating dinner again, and deciding to run a 101 fever….. So, thanks. lol

Kimberly was a gem all day! She just ate and played and slept and ate and played and slept lol